A one-on-one coaching sessions involves having a chat about life right now.
Many people find the thought of coaching daunting, and worry that they won’t know what to say. That's perfectly understandable, which is why I have an informal style to help you relax.. It's so much easier than you think, and you'll be amazed how good you can feel even after just one session.
There is a saying. "You don't know, what you don't know.” This is your chance to find out.
The work we do together will help identify habits, behaviours and beliefs that no longer serve you. We then reprogram these old patterns of thinking to make way for new, healthier pathways in the mind. It's an opportunity to utilise your personal power to create a life that works for you, rather than against you.
After our first session (1 hour, 30 minutes) you can book in for a casual session or take advantage of the 5 discounted session package.
I use a variety of tools in my coaching practice, these include: Hypnotherapy, IDT (Interactive Drawing Therapy), EFT (Tapping), NLP (Neuro Linguistic Programming), Non-Violent Communication, :The Work" (Bryron Katie) and other interesting tools.
Please note that I am not a registered GP, psychiatrist or a phycologist. If these services are required, please ask and I can make suggestions.
Why do you need a coach?
Biologist, Bruce Lipton explains it best when he talks about how our brain has a bias to storing negative experiences. Working with a coach helps you identify those negative beliefs and trains your brain to replace them with something more positive.
"Until recently, the conventional thinking was that our brains were hardwired at birth and therefore unchangeable. But the truth is that our brains are constantly being reshaped by our daily experiences. Problem: is that the brain is bad at learning from good experiences, but good at learning from bad ones. We learn faster from pain than from pleasure, and negative interactions have more impact on a relationship than positive ones. In effect, our brain is like Velcro for the bad but Teflon for the good. We continually look for negative information, over-react to it, and then quickly store these reactions in brain structure.This negativity bias kept our ancestors alive in tough conditions, but now it’s a “bug” in the Stone Age brain in the 21st century: a bottleneck that blocks good experiences from becoming inner strengths built into neural structure.’” Bruce Lipton
Kind words from clients
After undergoing years with mental health experts, I realised there was no significant change in my thinking or mode of operating. When I met you, with your unique way of doing things, I immediately felt comfortable enough to relax into regular sessions. With your casual conversational approach, lack of expectations and friendly manner, I was able to experience regular "Ah hah" moments, that has led me to feel my progress is assured. I have also benefitted so much from your work.
Nancy your personal coaching sessions and group courses have helped me enormously to survive and thrive through my painful marriage break up, which left me with a huge lack of confidence, anger and fear of the uncertainty of my life’s direction. Your keen intuitive approach and variety of techniques have allowed me to examine my own patterns and tendencies that have held me back in the past. I now feel I can appreciate all relationships and challenges in life and enjoy my life’s ride."
Thank you so much for all that you did for me, you are a huge part of why it was my biggest and best year yet. I am so excited for what next year holds for both of us.
Life is moving in the right direction. I am making progress and have more control over my life. I am doing daily affirmations. I am changing! It is very exciting. I am no longer struggling wth life (I was when I first saw you) but I know there is so much more potential out there to live a better life. Thanks so much for everything you do for me Nancy. You are a constant inspiration.
Thanks for showing me how to become unstuck. You are awesome, Thank you!
I wanted to drop you a quick line to say how grateful I am for our session today – you know exactly how to get to the chase with me and how to drop the right bomb shells to get me to shift my thinking – I had many epiphanies today and my mind is going overtime with all the new revelations into old BS beliefs. Truly, truly grateful. Thank you.