A one-on-one coaching sessions involves having a chat about life right now.
Many people find the thought of coaching daunting, and worry that they won’t know what to say. That's perfectly understandable, which is why I have an informal style to help you relax.. It's so much easier than you think, and you'll be amazed how good you can feel even after just one session.
There is a saying. "You don't know, what you don't know.” This is your chance to find out.
The work we do together will help identify habits, behaviours and beliefs that no longer serve you. We then reprogram these old patterns of thinking to make way for new, healthier pathways in the mind. It's an opportunity to utilise your personal power to create a life that works for you, rather than against you.
After our first session (1 hour, 30 minutes) you can book in for a casual session or take advantage of the 5 discounted session package.
I use a variety of tools in my coaching practice, these include: Hypnotherapy, IDT (Interactive Drawing Therapy), EFT (Tapping), NLP (Neuro Linguistic Programming), Non-Violent Communication, :The Work" (Bryron Katie) and other interesting tools.
Please note that I am not a registered GP, psychiatrist or a phycologist. If these services are required, please ask and I can make suggestions.
Why do I need a coach?
Biologist, Bruce Lipton explains it best when he talks about how our brain has a bias to storing negative experiences. Working with a coach helps you identify those negative beliefs and trains your brain to replace them with something more positive.
"Until recently, the conventional thinking was that our brains were hardwired at birth and therefore unchangeable. But the truth is that our brains are constantly being reshaped by our daily experiences. Problem: is that the brain is bad at learning from good experiences, but good at learning from bad ones. We learn faster from pain than from pleasure, and negative interactions have more impact on a relationship than positive ones. In effect, our brain is like Velcro for the bad but Teflon for the good. We continually look for negative information, over-react to it, and then quickly store these reactions in brain structure.This negativity bias kept our ancestors alive in tough conditions, but now it’s a “bug” in the Stone Age brain in the 21st century: a bottleneck that blocks good experiences from becoming inner strengths built into neural structure.’” Bruce Lipton
What clients said:
A couple of months ago I reached out to to Nancy to help me with a fear of flying that I've had for many years. I had never thought hypnotherapy would be the answer, but after cancelling a holiday due to the anxiety that was constantly building around it, I knew I had to do something further.
Nancy made me feel so comfortable and I was able to open up to her so easily and so honestly. We had a totally of three sessions. Each session she showed me different techniques and tools and she dug further into the background of where this fear may have started.
I have just flown to Queenstown and back, which for me is huge. I'm not sure I'll ever enjoy flying! However, with the tools and techniques I have learnt From Nancy I was able to control any negative thoughts and keep them at bay. It was a completely different flying experience than what I was used to.
I hope to have more sessions with Nancy in the future and continue to learn from her.
Before I met you I was confused as to why problems kept appearing and life seemed so hard financially and emotionally, I was working hard and felt like I kept going backwards and not making any progress – I was getting increasing confused about what to do, I needed a new perspective. I needed clarity and to know what was getting in my way.
You have a unique gift and intuitive ability which helped me in clearing the mind clutter and finding the repetitive thought processes that I needed to change. One of the most useful things for me to do is to keep catching up every 3-6 months for a “warrant of fitness” I am always surprised at what we uncover, it’s like removing another layer and it keeps me moving forward. I am financially and emotionally in the opposite place of where I started. Problems do come up now and again, and they are easily solved, I have different thoughts about myself and there are some emotions that used to be a part of my everyday existence that I no longer experience.
In one particular one-on-one session I experienced a huge revelation or re-connection – possibly the most powerful in my life and I didn’t know at the time it was about to happen.
I am so happy that I invested in myself and will continue to do so – I will never be stagnant again! Thank-you Nancy xxx
I really loved speaking with you on Thursday. It was by far the best session I have ever had with someone. I will definitely book in for some more appointments as I already am seeing the benefits of our session. Looking forward to seeing you soon.
I thought that I was relatively good at understanding what I was feeling until I started having sessions with you because you made me realise that my thoughts go a lot deeper. You have helped me over and over to uncover what is really going on inside my head and you've used awesome methods that I've never tried before to do it. I'm always excited for our sessions because I never know exactly what's going to come up or how you're going to alter my perspective. Our sessions have made me feel all sorts including; teary, uplifted, powerful, and shocked - but I repeatedly feel lighter when our sessions are over. I resonate with your approach because it is friendly yet you don't let me beat around the bush - I love it!
After undergoing years with mental health experts, I realised there was no significant change in my thinking or mode of operating. When I met you, with your unique way of doing things, I immediately felt comfortable enough to relax into regular sessions. With your casual conversational approach, lack of expectations and friendly manner, I was able to experience regular "Ah hah" moments, that has led me to feel my progress is assured. I have also benefitted so much from your work.
Nancy your personal coaching sessions and group courses have helped me enormously to survive and thrive through my painful marriage break up, which left me with a huge lack of confidence, anger and fear of the uncertainty of my life’s direction. Your keen intuitive approach and variety of techniques have allowed me to examine my own patterns and tendencies that have held me back in the past. I now feel I can appreciate all relationships and challenges in life and enjoy my life’s ride."
Life is moving in the right direction. I am making progress and have more control over my life. I am doing daily affirmations. I am changing! It is very exciting. I am no longer struggling wth life (I was when I first saw you) but I know there is so much more potential out there to live a better life. Thanks so much for everything you do for me Nancy. You are a constant inspiration.
Thanks for showing me how to become unstuck. You are awesome, Thank you!
I wanted to drop you a quick line to say how grateful I am for our session today – you know exactly how to get to the chase with me and how to drop the right bomb shells to get me to shift my thinking – I had many epiphanies today and my mind is going overtime with all the new revelations into old BS beliefs. Truly, truly grateful. Thank you.
Thank you so much for all that you did for me, you are a huge part of why it was my biggest and best year yet. I am so excited for what next year holds for both of us.
Britney had an amazing week, I am so proud of her. She loved the workshop and has asked if she can do it again. I am seeing little bits of change in her, and just hope her confidence keeps growing. I really appreciate you seeing her on the Sunday to ease her into the week.