You can't change what's going on around you until you start changing what's going on within you

Life coaching

The work I do is relaxed and genuine. The focus is on your life right now, enabling you to become happier and more empowered while you gain insight into your true value and worth.  I will give you tools for growth and change and show you a path that you may have never considered.

You'll be amazed how good you can feel with a little change in your life.

Life Coaching is not about positive thinking, but that is often the end result.  It is however, about approaching life in a way that works for you, rather than against you.

There is a saying "You don't know, what you don't know". This is your chance to find out.. Life Coaching allows you to hold a mirror to yourself and find out what you don't know and never thought to consider.  It makes you feel good about your life. It helps you feel grateful for living.

 For more coaching and mentoring info see COACHING tab on main menu.


Life workshops and courses

When we work  together one-on-one we discover more about how we function as human beings in this world. We look at what changes are necessary to make life easier, happier and freer. This discovery is both rewarding and exciting. The life workshops and courses that I run throughout the year take you one step further, expanding on the new ways thinkings.

The courses provide relevant discussion and give you more information, helping you to get good at living with the changes you are making and enabling you to noticing when you are getting off track. The courses help you build a strong foundation and cement new concepts while working side-by-side with other people - just like yourself.

It is fun to learn and laugh, share stories and realise we are all on this journey together. The small sized working groups build courage and confidence. 

Empowering you to make valuable shifts in your thinking and exciting changes in your life.

The POWERFUL SELF SERIES runs over a  3 month period and meetings are fortnightly. They also include a number of free one-on-one session with me throughout the course. I run at least one series each year. See Powerful Self tab for the next series date and further details.

The POWERFUL SELF SERIES  meets on a Sunday morning at 19 Anne Street, Wadestown, Wellington (close to Petone, Lower Hutt and Porirua). 

Courses are great value for money and are fabulous for finding out who you are, what you want and how to get it.


Nurture teen group

This course is just for teens and combines art and life exploration, using interactive drawing therapy and mindfulness as a door to self discovery. This group is designed to promote a low stress way of life. The group meets in 10 week blocks. See Nurture Teen Group tab for further details.


027 276 2786